Many people have nail-biting habits and people usually ignore them. Just follow these steps to stop nail biting habits in 2mins. People who habitually bite their nails often do so only when they feel bored, stressed, lonely, or hungry.
If you are also chewing nails, stop biting your nails because it makes you sick. As you know our nails contain lots of germs. And when we bite our nails, all the germs get into the mouth and make us sick.
It increases the risk of infection, it is also bad for teeth and if you are a girl you usually polish your nails and then you are biting your nail then it causes infection and some other infections. So it is very important to stop biting your nails.
I am going to share with you all the best 7 ways to stop nail biting habits in 2mins. Let’s dive in:
1. Coat them with a bad-tasting polish:
There are special nail polishes with bitter flavors available in the market. Nail polish is also specially made for those who have nail-biting habits. And these are completely safe and chemical-free nail polish that will not harm you.
You can paint your nails and this helps you to stop biting your nails. Terrific tastes will make you think twice before chewing.
2. Keep them short:
An easy way to prevent nails from biting is to keep them short. The simple logic behind this is when your nails are short your mouth will be unable to hold the nails and will be unable to chew whenever you try to bite the nail. And you need to trim your nails from time to time because your nails will grow continuously.
3. Splurge on manicures:
Spending more time and money in a nail salon. It gives you very good looking nails. And this gives you a reason to stop biting your nails. Whenever you try to bite your nails you find that, it can damage your nails and it wastes your design and all the time and money that you have spent.
4. Wear gloves:
I know this may sound silly but if you have a bad and strict habit of chewing it would be a very effective thing to stop the nail-biting habit. Because whenever it kicks you to bite your nails then they unable to do that because your hand is covered.
5. Find your triggers:
Notice how you feel or what you are doing when you bite your nails. Once you know what kicks you. Then you can control yourself and find the thing to stop your nail-biting habits.
6. Keeps your hand and mouth busy:
When you exercise you release endorphins which will help calm your nerves. Basically, if you keep your hands and mouth busy by chewing gum and holding the pen in your hand.
And try to bring your pen button up and down. This is the one thing I am suggesting to you to busy your mouth and hands. You can also do other stuff to get busy with your naturalness and according to your fun.
7. Reward yourself:
It is the most important fact that if you are completing some tasks and then you reward yourself then it motivates you to do more. When you follow one of the steps given to stop your biting nail habit.
You can also read my other blogs…