This blog will talk about ‘4 things that will improve your focus and attention of your brain.
It isn’t easy to concentrate on the things if you’re not used to it. It takes so much practice and a strategic approach to Focus.
Especially because of social media world, where every minute, you get a new notification.
Here’s the question:
Why has our brain become distracted ?
Because it craves those little tempting things which give instant dopamine(it is a strongly associated with pleasure and reward).
And if your habit to is to get instant dopamine, there would definitely be a problem of focus and attention.
Here’s the four strategy you can use :
1. Feed your brain with self-discipline
self discipline is the strongest way to love yourself. It takes efforts to build a self discipline, so how do you build self discipline?
The only way is available is to practice a habit daily, whether it is reading or exercise or anything you want.
Pro tip– whatever you want to achieve, feed you mind with that material.
2. Schedule and rituals
you should always schedule your day before sleeping or after waking up.
The rituals are those habit which you pursue every single day.
For example, your rituals can be, to wake at 5 A.M and read 30 minutes to 1 hour.
3. Binaural Beats
When you hear two tones, one in each ear, that are slightly different in frequency
your brain processes a beat at the difference of the frequencies. This is called a binaural beat.
The neuroscience has shown that binaural beats can change your brain frequency, Which will influence your brain behaviour.
- Benefits of binaural beats:
- -Reduce anxiety
- -Increase relaxation
- -Increase focus and creativity.
4. Learn to say no
Pick your most important of day and prioritise them with levels. And after that put every task down which is not important enough. This will help to do productive work.
I hope this blog will help in your to increase your focus and attention spam.
Student at Acharya Narendra Dev College, DELHI UNIVERSITY
part time blogger | Aspiring Entrepreneur | Learner |
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